Psychological manipulation occurs when one person is employed for the advantage of another. The manipulator deliberately creates an imbalance of power and exploits the victim to serve his or her agenda.
Preston Ni, an expert in communication, offers eight simple ways to assist you to avoid this.
Avoid Personalization and Self-Blame
Since the manipulator’s agenda is to seem for and exploit your weaknesses, it’s understandable that you simply may feel inadequate, or maybe blame yourself for not satisfying the manipulator. In these situations, it’s important to recollect that you simply aren’t the problem; you’re simply being manipulated to feel bad about yourself, in order that you’re more likely to surrender your power and rights. Consider your relationship with the manipulator, and ask the subsequent questions:
-Am I being treated with genuine respect?
-Are this person’s expectations and demands of me reasonable?
-Is the giving during this relationship primarily a method or two ways?
-Ultimately, do I feel good about myself during this relationship?
Your answers to those questions offer you important clues about whether the “problem” within the relationship is with you or the opposite person.